Mind Blowing Mint Skin Benefits | iHeart Nature

Mind Blowing Mint Skin Benefits

Mind Blowing Mint Skin Benefits


What is Mint?

Mentha, commonly known as mint, is a calming, aromatic herb that is commonly used in a variety of food dishes and skin care products. There are over 20 different species of mint, including peppermint and spearmint, which are the two most common types of mint. There are an abundance of health and skin benefits associated with mint, and it has been used for centuries to aid in digestion, add flavor and fragrance to meals, and for its medicinal properties.



The Origin of Mint

Mint originated centuries ago in the Mediterranean region. In Ancient Athens, mint was commonly used as a body fragrance, and the Romans would use mint in their sauces to aid in digestion. The Romans introduced mint to Europe in the 13th century. In England, mint was commonly used to freshen breath, and in the 14th century, early versions of toothpaste were used. They also added mint to their baths for its soothing effects and skin benefits.


The Health Benefits of Mint

Mint contains powerful vitamins such as Vitamin A, which enhances immune function,  and Vitamin C, which acts as an antioxidant. Mint also contains vital nutrients such as Potassium, Calcium, Iron, Magnesium, and more. Mint is also packed with Riboflavins, Folates, and numerous Phytonutrients.


Mint can help with seasonal allergies, as it contains an antioxidant and anti-inflammatory agent called Rosmarinic acid, which decreases the infiltration of inflammatory cells and reduces airway inflammation. Rosmarinic acid has been studied and has shown promising results in relieving seasonal allergies, and it has also shown promising results in relieving asthma symptoms.


Mint can also relieve common cold and flu symptoms. Mint contains the natural decongestant menthol, which helps treat chest and nasal congestion by breaking up mucus. The menthol found in mint also soothes a sore throat due to the cooling effect. Mint can also help combat cold and flu due to its antimicrobial and inflammatory properties.


Mint works well as a digestion aid before eating or when added to food, and also as a treatment for indigestion or upset stomach. Mint also works well as a weight loss aid, by boosting your metabolism and helping your body absorb more nutrients. Mint is also very low in calories, it’s only 4 calories per 1/4 cup serving.


When using mint in oral care, such as mint mouthwash or chewing gum, the natural antibacterial and anti-inflammatory properties fight bacteria growth, prevent infection, and promote healthy gums. The vitamins and minerals found in mint, such as calcium, iron, potassium, and vitamins A and C, are essential for maintaining gum health.



The Skin Benefits of Mint

Mint is often used in skin care products such as facial cleansers, toners, and moisturizers due to its incredible benefits for your skin.


The vitamin A found in mint strengthens skin tissue and reduces the production of oil. It also protects against UV damage, slows the signs of aging, and encourages healthy skin production. The vitamin C found in mint helps keep your skin firm and reduce the signs of aging. Vitamin C also evens out skin tone and helps repair any damage.


Mint has an abundance of powerful antibacterial properties that cleanse and clear your skin. Mint brightens your complexion, and the powerful antioxidants in mint rejuvenate and nourish your skin, giving you beautiful, hydrated skin with a healthy glow. The antioxidants in mint also help diminish under-eye dark circles by neutralizing free radicals.


Due to its strong anti-inflammatory properties and cooling effect, mint can relieve skin irritation, skin rash, skin affected by insect bites, and other skin conditions.


Mint also contains salicylic acid, which helps fight acne and lighten acne scars by accelerating the turnover of dead skin cells and promoting healthy skin. Salicylic acid also helps with oily skin as it slows down your skin’s oil production, and it also clears your pores and makes them appear smaller.

The Hair Benefits of Mint

In addition to the health and skin benefits, mint also benefits your hair when used in your hair care routine.


Mint is said to help those with hair loss, due to the fact that many cases of hair loss are caused by lack of blood flow to the hair follicles. Mint increases circulation and can restore blood flow to the hair follicles, encouraging new hair growth. Mint also cleanses and moisturizes your scalp, promoting hair growth.



Incorporating Mint into Your Daily Routine

For a burst of flavor, amazing scent, and incredible health benefits, mint is commonly used in many different foods; such as ice cream, chocolate, salad, and gum. There are many ways to incorporate mint into your meals, including adding mint to the food you cook, or infusing mint into tea.


There are many other ways to use mint! To experience the amazing skin benefits of mint, you can easily incorporate it into your skincare routine to relieve and treat skin conditions and promote the health of your skin. Mint can be found in a variety of different skin care products, such as face masks, facial cleansers, toners, moisturizers, skin balms and oils. To experience the hair benefits of mint, you can use mint oil on your scalp, you can use a shampoo, conditioner, or hair treatment that contains mint, including many other methods.


If you’d like to experience the incredible skin benefits of mint, we encourage you to try our face mask that contains mint, neem, and matcha!



This content is strictly the opinion of our blog author and is for information and educational purposes only.  It is not intended to provide medical advice or take the place of medical advice or treatment from a personal physician.  The statements of this blog are not intended to diagnose, treat, cure, or prevent any disease.  iHeart Nature does not in any way guarantee or warrant the accuracy, completeness, or usefulness of any message and will not be held responsible for the content of any message.  Neither iHeart Nature nor the representatives take responsibility for possible health consequences of any person or persons reading or following the information in this educational content.  All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. 

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