Turmeric Benefits for Your Skin
Turmeric is generally known as the flavorful spice at the base of many Caribbean and Indian food dishes. However, in recent years, turmeric has found a purpose beyond the kitchen due to its most active ingredient, Curcumin — an anti-inflammatory with antioxidant properties.
Because of its many health benefits, turmeric has been used as a natural alternative to treat everything from joint pain and rheumatoid arthritis to fibromyalgia and Crohn’s disease and is often one part of a comprehensive treatment plan. Additionally, the spice can be just as beneficial when applied as a topical aid, giving turmeric the potential to treat a wide range of skin issues. It was these qualities that made turmeric a staple of Ayurvedic medicine centuries ago.
Turmeric can improve the body’s healing process
A 2014 study published in Life Sciences showed that turmeric, with a bit of formula alteration, could improve the healing process. In addition to being anti-inflammatory and antioxidant, it’s also anti-coagulant and anti-infective. Thus, turmeric aids in decreasing both inflammation and oxidation at wound sites. Additionally, it can help mediate the body’s response to fresh wounds while also positively impacting tissue and collagen production in the affected area.
It can soothe burns
In 2013, curcumin, as extracted from turmeric, was tested as part of a burn wound experiment. The study found that curcumin could reduce and control burn pain over long periods of time. This is in conjunction with other types of treatment like painkillers.
Turmeric can treat common skin conditions
A 2016 study, published by the National Institute of Health, showed that turmeric greatly improved the state of several common skin conditions, whether it was ingested or applied topically. These skin conditions included acne, alopecia, dermatitis, psoriasis, and vitiligo. While it wasn’t a full cure, turmeric eased the pain and complications of these diseases.
It can improve skin appearance
Aside from its use in healing wounds, reducing burn pain, and treating painful skin conditions, turmeric also has proven everyday skin benefits.
When mixed into a paste with other ingredients like sandalwood powder or coconut oil, turmeric can significantly reduce the appearance of acne scars. The available nutrients in the spice, along with its anti-inflammatory and antibacterial properties, helps speed up the skin repair process. It may not completely remove the scars but continued use over time could lead to a vast difference.
Because of its grainy texture, turmeric can also work as a scrub, gently removing dead skin cells. It’s a natural exfoliator that also helps reduce the appearance of wrinkles, fine lines, and dark spots. It even helps soothe dry skin and moisturize dry patches when paired with oils or other skin moisturizing ingredients.
It stimulates hair growth
As Hair Loss Revolution explains: “It is typically claimed that eating turmeric as part of your diet, or drinking it in solution as a supplement will, over time, give a boost to your body’s overall health, and reinforce your immune system in order“to stimulate hair growth” to continue without the complications that can arise from autoimmune conditions such as androgenic alopecia.”
Turmeric is one of the most versatile natural ingredients available and can work wonders to treat, soothe, and improve your skin. It’s a powerful alternative to products loaded with harsh chemicals, and its effectiveness is proven not only by scientific studies but also by its continued use century after century.
Introduce turmeric into your skincare routine with our Turmeric Clove Body Bar.